This recipe is fun enough for kids but honestly addictive for adults too.
These protein fruit sushi rolls combine creamy nut butter, fresh fruits and Crunchismo Fruit, Nuts & Seeds Muesli into bite-sized breakfast rolls that feel playful, refreshing and surprisingly filling. They’re easy to assemble, visually interesting and perfect for people who get bored of regular breakfast bowls.
Healthy food — without looking boring.
Recipe Information
Prep Time: 15 Minutes
Total Time: 15 Minutes
Difficulty Level: Easy
Recipe Type: No-Bake / Assembly Recipe
Servings: 2 Servings
Ingredients
- 2 whole wheat tortillas
- 2 tbsp peanut butter
- ¼ cup Crunchismo Fruit, Nuts & Seeds Muesli
- 1 banana
- 3–4 strawberries
- 1 tsp honey or maple syrup
- 1 tbsp chia seeds
Alternative Ingredient Options
Fruit Options:
You can also use:
- Mango
- Kiwi
- Blueberries
- Apple strips
- Grapes
Nut Butter Options:
- Almond butter
- Cashew butter
- Hazelnut spread
Extra Additions:
- Coconut flakes
- Dark chocolate drizzle
- Granola clusters
- Crushed pistachios
- Greek yogurt spread
Step-by-Step Method
Step 1 - Lay tortillas flat on a clean surface.
Step 2 - Spread peanut butter evenly across each tortilla.
Step 3 - Sprinkle Crunchismo Fruit, Nuts & Seeds Muesli and chia seeds on top.
Step 4 - Place fruits in a straight line across the center.
Step 5 - Roll tightly like sushi and chill for 5 minutes.
Step 6 - Slice into bite-sized sushi rolls and serve immediately.
Why You'll Love This Recipe
- Fun and visually different
- Great for kids and brunches
- High protein snack option
- Easy to customize
- No cooking required
- Perfect for lunchboxes and travel
Estimated Macros (Approx.)
Per Serving
Calories: 300–360 kcal
Protein: 12–16g
Carbohydrates: 32–40g
Fibre: 6–8g
Healthy Fats: 10–14g
(Macros may vary depending on nut butter and fruit choices used.)
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