Busy mornings don’t always leave time for a proper breakfast — which is exactly why this overnight protein jar works so well.
Creamy, refreshing and naturally sweet, this recipe combines Crunchismo Fruit, Nuts & Seeds Muesli with yogurt, berries and chia seeds to create a breakfast that feels indulgent while still being balanced and filling.
The best part? You prep it the night before and wake up to breakfast already done.
Recipe Information
Prep Time: 10 Minutes
Chill Time: 6–8 Hours
Total Time: Overnight
Difficulty Level: Easy
Recipe Type: No-Bake
Servings: 1 Jar
Ingredients
- ½ cup Crunchismo Fruit, Nuts & Seeds Muesli
- ½ cup Greek yogurt
- ¼ cup milk (dairy or plant-based)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- ¼ cup strawberries
- ¼ cup blueberries
Alternative Ingredient Options
Fruits:
You can also use:
- Mango
- Kiwi
- Banana
- Raspberry
- Apple
Milk Options:
- Almond milk
- Oat milk
- Coconut milk
- Regular milk
Extra Additions:
- Peanut butter
- Flax seeds
- Dark chocolate chips
- Protein powder
- Crushed nuts
Step-by-Step Method
Step 1 - In a jar or bowl, combine Greek yogurt, milk and chia seeds.
Step 2 - Add Crunchismo Fruit, Nuts & Seeds Muesli and mix gently.
Step 3 - Layer fresh berries on top and drizzle honey if preferred.
Step 4 - Cover and refrigerate overnight or for at least 6 hours.
Step 5 - Serve chilled with extra fruits, nuts or seeds on top.
Why You'll Love This Recipe
- Perfect for rushed mornings
- High in protein and fibre
- Keeps you fuller for longer
- No cooking required
- Meal-prep friendly
- Naturally sweet and refreshing
Estimated Macros (Approx.)
Per Serving
Calories: 320–360 kcal
Protein: 16–20g
Carbohydrates: 35–40g
Fibre: 8–10g
Healthy Fats: 10–12g
(Macros may vary depending on toppings and milk used.)
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